Last update: November, 2025 Our thoughts often shape the way we experience life. When those thoughts become repetitive, self-critical, or distorted, they can quietly influence how we feel and behave. Cognitive Behavioural Therapy (CBT) helps people understand this...
Last updated: November 2025 Gaming is now part of everyday family life. For many children, it’s a space to connect, relax, and explore. For parents, it can also raise questions: How much gaming is too much? How can I guide my child without constant conflict? Finding...
Last updated: October, 2025 Why Are Habits So Hard to Break? Understanding Dependency Habit patterns are deeply rooted in the way the human brain functions. For anyone experiencing dependency on alcohol, drugs, gambling, gaming or similar behaviours, the struggle...
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