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Cognitive behavioural therapy for psychological problems

Cognitive behavioural therapy for psychological problems

Cognitive behavioural therapy is a form of psychotherapy. In this treatment, you gain insight into your thinking patterns. You examine how your thoughts are related to your feelings and behaviour. You then learn how to change thoughts that give undesired feelings into...
Psychotherapy: What is it and for who?

Psychotherapy: What is it and for who?

Psychotherapy is an effective conversational treatment method for mental disorders and problems. Conversations between the client(s) and the expert counsellor are central. Treatments are short if possible and lengthy if necessary, because in some severe mental health...
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