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Cognitive behavioural therapy for psychological problems

Cognitive behavioural therapy for psychological problems

Cognitive behavioural therapy is a form of psychotherapy. In this treatment, you gain insight into your thinking patterns. You examine how your thoughts are related to your feelings and behaviour. You then learn how to change thoughts that give undesired feelings into...
Social anxiety disorder: Symptoms, causes and treatment

Social anxiety disorder: Symptoms, causes and treatment

Social anxiety disorder, also known as social phobia, can have a major impact on your life. Where others approach social affairs whistling, you experience a lot of anxiety in certain situations or even your daily activities. This can be very annoying. A social phobia...
Generalised anxiety disorder: Symptoms, causes, impact and treatment

Generalised anxiety disorder: Symptoms, causes, impact and treatment

People with generalised-anxiety disorder are overly anxious and worried about everyday things. They worry about things that might happen to them, without any immediate cause. For example, their worries are about money, health, performing at work, or that something bad...
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